Monthly Archives: September 2013

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Jiu Jitsu Knoxville, 21 Days to Better Jiu-Jitsu Habits- Day 1

21 Days to Better Jiu-Jitsu Habits- Day 1 21 Days to Become Better in Jiu-Jitsu Habits create us. Habits are tendencies that we have cultivated throughout the years. There are good and bad habits, but one thing that has never … Continue reading

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Jiu Jitsu Knoxville TN, Gran Master Gracie birthday

At a very young age, Helio Gracie learned traditional Japanese Jiu-Jitsu techniques from his older brother, Carlos. In the late 1920s, he began to modify these techniques to accommodate his frail physique with the objective of developing a system that … Continue reading

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Jiu Jitsu Knoxville, The Gluten Free Generation

Eating well is Jiu-Jitsu: The Gluten Free Generation Part 2 – Chocolate bonbons “Nourishment should be your only remedy” In the month of September we continue with our “Eating well is Jiu – Jitsu ” , “Generation Gluten Free ” … Continue reading

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Jiu Jitsu Knoxville, Taking Care of Your Mind is Jiu-Jitsu

Taking Care of Your Mind is Jiu-Jitsu; How the Best Got There Welcome to the new section of our website: Taking Care of Your Mind is Jiu-Jitsu! Everything in this section will be based on Jiu-Jitsu with the aim to … Continue reading

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Jiu Jitsu Knoxville, Your Story in the Gracie Barra Webpages

Your Story in the Gracie Barra Webpages Share your Stories with the Family Your Jiu-Jitsu journey is a very long, and we know that you are still threading the path towards there. Gracie Barra would like you to know that … Continue reading

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Jiu Jitsu Knoxville, Joins Team Members to Help Feed the Homeless

It Happened at GB: GB St. Louis Joins Team Members to Help Feed the Homeless “To strengthen the muscles of your heart, the best exercise is lifting someone else’s spirit whenever you can.” During the Midwest training camp, Gracie Barra … Continue reading

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Jiu Jitsu Knoxville, Gracie diet

Eating well is Jiu-Jitsu: The Gluten Free Generation Pizza with Quinoa In recent years there has been a lot of buzz in terms of the so-called gluten-free foods. You must have wondered what it is and why so many people … Continue reading