Monthly Archives: October 2013

It Happened at GB: Professor “Gigantinho” in Panama October 31, 2013 Good experience is the teacher of all things.   “Hello Team, I would like to share with you the amazing experience I had in Panama last July with Professor … Continue reading →

Why do athletes train? I’ll make it short and concise, although each sentence is a definition on it’s own. You don’t train to overcome hard workouts. Your goal in training is to acquire tools to make hard look easy and … Continue reading →

You Story in the GB Pages: Overcoming Obstacles The greater the obstacle, the more glory in overcoming it.” ― Molière Physical Healing and Jiu-Jitsu The most important part of the GB Association are the students. Yes. You who spends hours … Continue reading →

Professor Bruno Amorim taught an amazing workshop at GBNOX!   Professor Bruno taught an amazing workshop yesterday followed by great training session, It was an hour and half seminar, We were glad to see everyone working hard and improving, special … Continue reading →

Taking care of your mind mind is Jiu-Jitsu: Nothing is as contagious as the example. You have to be mirror of the change you’re proposing. If I want to change the world, I have to start with myself. – Mahatma … Continue reading →

21 Days to Better Jiu-Jitsu Habits – Let’s Talk about Cardio If you can believe it, the mind can achieve it. Ronnie Lott Working on your cardio is the key to last longer in a sparring match (or a war … Continue reading →

Eating well is Jiu-Jitsu: Dessert? Yes we can Who said that in order to be healthy one should always be on a diet and avoid eating what they like? Your problems are over. Here is the solution , but be … Continue reading →