Monthly Archives: September 2014

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Jiu Jitsu Knoxville TN, The teaching that turns each day into the best one we’ve ever experienced

Taking Care of your Mind is Jiu-Jitsu: The teaching that turns each day into the best one we’ve ever experienced September 30, 2014 The Great Master Carlos Gracie, father of the Brazilian jiu-jitsu, didn’t leave us only a legacy of … Continue reading

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Jiu Jitsu Knoxville TN, Tournaments to Look Out for This Fall

Tournaments to Look Out for This Fall September 26, 2014 Getting psyched up in your training? Here is a list of tournaments to look out for. Why get into the buzz with tournaments? The answer is quite simple, it is … Continue reading

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Jiu Jitsu Knoxville Tn, BJJ Techniques for Rookies that Never Go Out of Style

BJJ Techniques for Rookies that Never Go Out of Style September 25, 2014 In an ever-evolving sport such as BJJ, there is no doubt that there will be tons of techniques that come out and get the new BJJ enthusiast … Continue reading

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Jiu Jitsu Knoxville Tn, Banana Protein Muffin

Eating Well is Jiu-Jitsu: Banana Protein Muffin September 24, 2014 We know and understand that maintaining a healthy lifestyle often can be somewhat boring when it comes to food. Chicken with sweet potato, protein shake, brown bread with cottage cheese … Continue reading

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Jiu Jitsu Knoxville Tn, Jiu-Jitsu Pet Peeves

Jiu-Jitsu Pet Peeves September 23, 2014 Jiu-Jitsu can be a love-hate relationship. It can pull you in, changing your life forever. It’s a difficult journey and can cause frustrations that only a truly dedicated student of Jiu-Jitsu can overcome. Some … Continue reading

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Jiu jitsu Knoxville Tn, 3 Ways Training Bjj Makes You Happier

3 Ways Training Bjj Makes You Happier September 17, 2014 The physical fitness benefits to the jiu-jitsu lifestyle include weight loss, increased flexibility, strength and endurance.Less obvious but very important are the mental benefits. This writer is not a psychologist, … Continue reading

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Jiu jitsu Knoxville TN, The Magic of Visualization

The Magic of Visualization September 15, 2014 Have you ever heard of The Secret? No. We are not going to talk about how the law of attraction will work on your BJJ. Or how the universe will conspire to achieve … Continue reading